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Published: | Updated | By Harini
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Veg momos recipe with whole wheat flour with step by step photos. Sharing a very healthy and tasty steamed veg momos recipe using whole wheat flour for outer covering.
As I mentioned in my fried momos recipe, I got many requests to share this steamed veg momos recipe with whole wheat flour. I have tried this whole wheat veg momos many times. In fact these I make momos only with wheat flour.
It is easy to make these veg momos with wheat flour, we just need to knead the dough really soft and roll the momo wrapper real thin. I have kept the filling for this veg momos recipe very simple. Just some soy sauce and a dash of salt and pepper. With minimum seasoning the flavor, taste of veggies shine through. Also make sure to saute the veggies in high flame briefly. This helps in retaining the crunch in veggies.
To make veg momos recipe with whole wheat flour you can use any brand wheat flour. Regular wheat flour used for rotis will work very well. I have added 1 teaspoon oil while making dough just to make it soft. If needed use hot water to knead the dough. The dough should very soft and pliable. Also letting the dough rest for 30 minutes helps in gluten development and the momos turn out very soft after steaming. I served the momos with a yumy momos chutney.
Here is how to make veg momos recipe with whole wheat flour with step by step photos. Also check veg momos recipe, fried momos recipe
Step by step veg momos recipe with whole wheat flour
1.Take 1 cup wheat flour, 1 teaspoon oil, salt in a mixing bowl. Make a very soft and pliable dough by adding required water. Let it rest for 1 hour.
2. In the meantime let us make the filling. Heat 2 teaspoons sesame oil in a wok. Add 1/2 teaspoon chili flakes and 1/2 teaspoon minced garlic to the hot oil. Saute for few seconds.
3. Add finely chopped veggies. Season with salt and pepper powder. Mix well and saute in high flame for 5-7 minutes. Let cook thoroughly.
4. Divide the dough into 12-15 equal balls. Roll a dough ball into a very thin circle. Dust with flour as required.
5. place 2 teaspoons of filling in the center. Pleat and seal the momos.
6. Finish making 15 momos in the similar way. Arrange in a steamer and steam cook for 12-15 minutes. Serve whole wheat veg momos hot with dipping sauce.
Veg momos recipe with whole wheat flour recipe card below:
Veg momos recipe with whole wheat flour
Harini
Veg momos recipe with whole wheat flour. Healthy and delicious steamed veg momos with wheat flour used in outer covering.
5 from 2 votes
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Prep Time 1 hr 20 mins
Cook Time 15 mins
Total Time 1 hr 35 mins
Course Snack
Cuisine world
Servings 12 -15
Calories 93 kcal
1 CUP = 250 ml
Ingredients
- For outer covering
- 1 cup whole wheat flour
- 1 teaspoon oil
- Salt
- water
- For veggie filling
- 2 teaspoons sesame oil
- 1/2 teaspoon chili flakes
- 1/2 teaspoon minced garlic
- 1 cup very finley chopped mixed veggies carrot, cabbage, beans,onion
- Salt
- Pepper powder
Instructions
Take 1 cup wheat flour, 1 teaspoon oil, salt in a mixing bowl. Make a very soft and pliable dough by adding required water. Let it rest for 1 hour.
In the meantime let us make the filling. Heat 2 teaspoons sesame oil in a wok. Add 1/2 teaspoon chili flakes and 1/2 teaspoon minced garlic to the hot oil. Saute for few seconds.
Add finely chopped veggies. Season with salt and pepper powder. Mix well and saute in high flame for 5-7 minutes. Let cook thoroughly.
Divide the dough into 12-15 equal balls. Roll a dough ball into a very thin circle. Dust with flour as required.
place 2 teaspoons of filling in the center. Pleat and seal the momos.
Finish making 15 momos in the similar way. Arrange in a steamer and steam cook for 12-15 minutes. Serve whole wheat veg momos hot with dipping sauce.
Notes
1. Roll the outer wrapper thinner than we make for regular momos. Else the outer cover made with wheat flour will be somewhat hard.
2.You can use filling of your choice.
Nutrition
Serving: 12gCalories: 93kcal
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About Harini
I am Harini. The recipe developer, food photographer and chef behind cook click n devour. My aim behind this blog is to provide easy, tried and tested recipes that beginners can cook with confidence. I took keen interest in cooking and took courses on cooking, baking during teens purely out of passion. With a decade of cooking experience I am glad to share my recipes and culinary knowledge with you all here. Stay tuned and happy cooking!
Harini :)
Comments
Anuradha Rajaram says
Would love the recipe of the dipping sauce too
Harini says
it is in the blog as momos chutney
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