25 Healthy Buckwheat Recipes You Can Make at Home (2024)

If you’re looking for a way to include buckwheat into your diet in a way that is both tasty and helpful to your health, look no further than these 25 Healthy Buckwheat Recipes That’ll Make You a Believer.

This menu has something for everyone, from sweet delicacies like cereal and waffles to savory alternatives like soup and stir-fry. The best thing is that each meal is packed with nutrients and other nutritional components that will leave you feeling both full and energized after eating it.

What are you waiting for? You should start making some amazing buckwheat right now.

Seeded Buckwheat Cookies Recipe

These Seeded Buckwheat Cookies are delicious and healthy snacks or breakfast cookies. Made with buckwheat, chia seeds, and flaxseed meal, they are full of fiber and healthy fats.

These cookies are easy to make and can be made ahead of time. Simply mix the ingredients together, form the dough into balls, and refrigerate or freeze for later. When you’re ready to bake, just preheat the oven and cook for 10-12 minutes. Enjoy your freshly baked cookies with a cup of tea or coffee or take them on the go for a nutritious snack.

Ingredients

• 1 pound pecans
• 1/2 teaspoon baking powder
• 1 cup buckwheat flour
• 1 pound all-purpose flour,
• 1 pound unsalted butter
• 2 tsp. vanilla extract
• 2 tsp. granulated sugar
• 1 teaspoon sesame seeds,

Get the recipe here

Fabulously Healthy Buckwheat Pancakes Recipe

Are you seeking a recipe for buckwheat pancakes that are both delicious and nutritious? This Wonderfully Nutritious Buckwheat Pancake Recipe is the only one you need!

Because they are high in buckwheat, these nutrient-dense pancakes cooked with buckwheat flour are ideal for a substantial breakfast or brunch. Finish with your favorite fruits and nuts for a truly unique and delectable dining experience. Enjoy!

Ingredients

• 2 bananas
• 1 tablespoon ground flaxseeds
• 1 cup soy milk,
• 1 buckwheat flour cup
• 1 teaspoon baking powder
• 1 teaspoon cinnamon powder
• 1 teaspoon vanilla extract

Get the recipe here

LEARN MORE: Banana, Blueberry + Cinnamon Pancakes Recipe {Vegan, Dairy, Gluten, Sugar-Free}

Basic Buckwheat Pilaf Recipe

By following this recipe for simple buckwheat pilaf, you may enjoy buckwheat in a tasty and healthful manner. The preparation is simple, and it may be served as a side dish or as a main course.

Buckwheat is well-known for its health advantages, and this recipe for basic buckwheat pilaf is a wonderful way to reap those benefits. Try it yourself!

Ingredients

• 1 tablespoon oil
• 1 cup mushrooms,
• 1/4 onion,
• 1 pound of toasted buckwheat
• 1 cup of broth (beef, chicken, or veggie)

Get the recipe here

Toasted Buckwheat Tabbouleh Recipe

This Toasted Buckwheat Tabbouleh Recipe is a healthy and delicious way to enjoy buckwheat. It is perfect for a light lunch or as a side dish.

This recipe is full of fresh herbs and vegetables, and the toasted buckwheat gives it a wonderful crunch.

Ingredients

• 1 cup of kasha
• 1 tablespoon extra virgin olive oil
• 2 peeled and chopped onions
• 1 peeled and diced cucumber
• 3/4 cup fresh parsley,
• 6 tbsp fresh mint, chopped
• 1 lemon, freshly squeezed
• 1 teaspoon dried mixed herbs

Get the recipe here

Buckwheat Porridge Recipe

This buckwheat porridge dish is not only nutritious but also flavorful and simple to prepare. You can have it as a quick and satisfying snack to get you through the day, or you can start your day off right with it.

This recipe has no animal products or gluten and may be easily modified to suit your tastes. Put on your preferred toppings and dig in!

Ingredients

• 3.53 oz raw buckwheat
• 14.1 ounces almond milk
• 1 teaspoon maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon powder

Get the recipe here

Buckwheat Bread Recipe

Buckwheat bread is a wonderful alternative to typical wheat bread that is both nutritious and tasty. This is a simple meal that can be enjoyed by everybody, regardless of whether they adhere to certain dietary restrictions or not.

Try this bread with your favorite dipping.

Ingredients

• (375g) Buckwheat groats
• 160g tapioca starch
• 41g psyllium husk powder
• 3 tbsp sugar
• 2-1/4 teaspoon yeast
• 2 tbsp of olive oil
• 1 teaspoon maple syrup

Get the recipe here

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Mediterranean Buckwheat Salad Recipe

This recipe is loaded with nutritious components such as tomatoes, cucumbers, onions, and olives, and it is mixed in a delectable homemade vinaigrette dressing.

This salad is great for a light lunch or as a side dish at your next party or picnic. It may also be made ahead of time. Try it out for yourself right now!

Ingredients

• 1/2 cup groats buckwheat
• 1/2 cup diced red onion
• 1 cup cherry or grape tomatoes
• 1 cup chopped cucumber
• 1/2 cup kalamata olives, pitted
• 1/4 cup extra virgin olive oil
• 1/2 teaspoon of sea salt
• 1 tsp. dried oregano
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh chopped parsley

Get the recipe here

LEARN MORE: Banana, Blueberry + Cinnamon Pancakes Recipe

Buckwheat Patties Recipe

Are you looking for a hearty and nutritious buckwheat recipe? This Buckwheat Patties recipe is fantastic! These tasty patties, prepared with nutritious buckwheat, are an excellent complement to any meal.

You can serve them alone or with your preferred dipping sauce. In either case, you’ll love this tasty and nutritious buckwheat meal!

Ingredients

• 1 cup buckwheat
• 4 tablespoons tomato sauce
• 1/2 cup regular flour
• 1 medium onion,
• 1 teaspoon coriander powder
• 1 teaspoon turmeric

Get the recipe here

French Ratatouille Bowl With Buckwheat and Burrata Recipe

This French Ratatouille Bowl With Buckwheat and Burrata Meal is your ideal healthy buckwheat recipe. It is a delicious and nutrient-dense supper that can be prepared in a short amount of time with little effort.

The best part is that it can be prepared in advance, so you may indulge in it whenever you like throughout the week.

Ingredients

• 1 medium eggplant,
• 2 zucchini,
• 3 bell peppers
• 5 garlic cloves,
• 1 yellow onion
• 5 medium vine-ripened tomatoes
• 1 teaspoon tomato paste

Get the recipe here

Healthy Single-serving Microwaveable Buckwheat Banana Cake Recipe

Looking for a quick and easy healthy snack? Look no further. Try this Healthy Microwaveable Buckwheat Banana Cake Recipe for a Single Serving! This cake, made with nutritious buckwheat flour and sweet bananas, is ideal for a quick snack or dessert.

Best of all, it takes only a few minutes to prepare in the microwave! Give this recipe a try if you’re looking for a healthy, quick, and easy snack or dessert! You’ll be happy you did!

Ingredients

• 1/3 cup Almond Vanilla Milk
• 1/3 cup banana mashed
• 1 cup buckwheat flour
• 1 teaspoon cinnamon
• 1/8 teaspoon salt

Get the recipe here

Easy Vegan Buckwheat Chocolate Chip Cookies Recipe

These delicious and healthy buckwheat chocolate chip cookies are the perfect snack or dessert! They are vegan, gluten-free, and only require a few simple ingredients.

Plus, they are so easy to make that even the most novice baker can successfully whip up a batch!

Whether you are looking for a healthier alternative to traditional cookies or just want to try something new, these buckwheat chocolate chip cookies are sure to please. So, what are you waiting for? Give them a try today!

Ingredients

• 1 cup buckwheat flour
• 1/3 cup melted coconut oil
• 1/2 cup coconut sugar
• 1 teaspoon vanilla extract
• 1 teaspoon coarse sea salt
• a half teaspoon of baking soda
• 1 tsp apple cider vinegar
• 1 pound of dark chocolate chips

Get the recipe here

LEARN MORE: 10+ Delish Gingerbread Cookie Recipes to Get You in the Holiday Spirit

Buckwheat Flour Chocolate Cake for One Recipe

This healthy buckwheat flour chocolate cake recipe is the perfect way to indulge your sweet tooth without overdoing it. Made with just a few simple ingredients, this cake is moist and rich, with a deep chocolate flavor.

It’s also gluten-free, making it a great option for those with food allergies or sensitivities. Best of all, it’s a single-serving recipe, so you can enjoy it without having to share it!

Give it a try today.

Ingredients

• 2 tablespoons buckwheat flour
• 1 tablespoon cocoa powder
• 1/4 teaspoon baking soda
• 2-3 teaspoons coconut sugar
• 1 tablespoon applesauce
• 3 tablespoons of milk
• 1/4 teaspoon vanilla extract
• 1 tbsp chocolate chips

Get the recipe here

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Seedy Buckwheat Granola Bars Recipe

This recipe for Seedy Buckwheat Granola Bars is exactly what you need if you’re seeking a delicious and nutritious snack option that will keep you energized and satisfied throughout the day and doesn’t skimp on flavor.

So go ahead and give this recipe a shot; your tongue and the rest of your body will be grateful that you did!

Ingredients

• 1/2 cup pepitas, raw
• 1/2 cup uncooked sunflower seeds
• 1 pound rolled oats
• 1 pitted date cup
• 2 tbsp of chia seeds
• 2–3 teaspoons cinnamon

Get the recipe here

Stewed Buckwheat and Beef Recipe

This tasty stewed buckwheat and beef dish is a fantastic way to get your daily dosage of healthful buckwheat. Because it is high in protein and nutrients, this dish will fill you up and provide your body with the nourishment it requires.

To make this recipe, simply stew beef and vegetables in a hearty broth until tender. Then, add buckwheat to the mix and cook until soft. Serve this dish with a side of steamed vegetables or a simple salad for a complete meal.

Ingredients

• 2-pound beef
• 1 pound sliced mushrooms
• 1 chopped onion
• 2 carrot half rings
• 1 teaspoon black pepper
• 2 tbsp frying oil
• 1 buckwheat cup
• 1 tbsp Superior to Bouillon Beef Broth Base

Get the recipe here

Cinnamon Buckwheat Breakfast Bowls Recipe

Want a nutritious breakfast? These Cinnamon Buckwheat Breakfast Bowls are excellent for a quick breakfast or meal prep. These bowls are made with buckwheat, spices, and your favorite toppings. Plus, you may make them the night before and grab them in the morning.

Ingredients

• 1 cup rinsed buckwheat groats
• 1 cup of water
• 1-quart almond milk
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla honey

Get the recipe here

LEARN MORE: 26 Breakfast Recipes With Bread | Yummy

Salty Buckwheat Chocolate Chunk Cookies Recipe

This recipe for Salty Buckwheat Chocolate Chunk Cookies is a tasty and healthful delicacy that uses buckwheat to make a nicely textured cookie. These cookies will satisfy your sweet needs while also giving some health advantages. With the addition of chocolate chunks, they become even more enticing!

This recipe is sure to become a favorite. Try it out next time you have a family gathering.

Ingredients

• 1/2 cup unsalted butter,
• 1 cup of regular flour
• 1 pound buckwheat flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 cup granulated sugar

Get the recipe here

LEARN MORE: Blackberry, Hazelnut + Pear Baked Oatmeal Recipe

Roasted Buckwheat With Vegetables-vegan Kasha Recipe

Buckwheat may be eaten in a pleasant and wholesome way in this meal. This dish can be transformed into a vegan dish by using roasted vegetables. It’s a great meal for people looking for a substantial and nutritious supper.

The roasted buckwheat gives the kasha a nutty taste, and the vegetables provide a hint of sweetness and savory flavor. This dish can be served as a side or as a main entrée. It will appeal to both vegans and non-vegans.

Ingredients

• 1 cup groats buckwheat
• 1/4 cup vegetable broth
• 2 tbsp olive oil
• 2 large onions
• 2 cloves garlic
• 2 red bell peppers
• 1 teaspoon powdered paprika

Get the recipe here

Double Chocolate Buckwheat Brownies Recipe

This Double Chocolate Buckwheat Brownie Recipe is the perfect way to indulge your sweet tooth while getting a healthy dose of whole grains.

These brownies are made with buckwheat flour, which is a nutrient-rich grain that is high in fiber and protein. And, of course, they are loaded with rich chocolate flavor.

If you’re looking for a healthier brownie recipe that doesn’t sacrifice taste, then this is the one for you!

Ingredients

• 3/4 cup buckwheat flour
• two tbsp cocoa powder
• 6 ounces chopped dark chocolate
• 1/2 cup room temperature to soft butter
• 1/2 cup granulated sugar
• 1/4 cup of sugar
• 2 large room temperature eggs
• 1 teaspoon vanilla extract

Get the recipe here

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Healthy Buckwheat Soup (Childhood Classic) Recipe

Healthy buckwheat soup is a hearty and delicious soup that will keep you warm on a cold day. It’s a childhood favorite that has been passed down from generation to generation, and it’s sure to become your family favorite.

This soup is full of healthy ingredients like buckwheat, carrots, celery, and potatoes, and it’s flavored with a savory blend of herbs and spices. It’s the ideal comfort food for a chilly night, and it’ll satisfy even the pickiest eaters. For a complete meal, serve this soup with a side of bread or crackers.

Ingredients

• 1 cup buckwheat
• 1 pound boned beef or pork
• 1 tablespoon vegetable oil
• 1 large carrot,
• 1 chopped small onion
• 2 large diced potatoes

Get the recipe here

LEARN MORE:

Gluten-free Buckwheat Waffles Recipe

This recipe for gluten-free buckwheat waffles is a great way to start your day because they are healthy and taste great.

Buckwheat flour gives the waffles a nutty taste and a hearty texture while the yogurt and eggs add protein and help the waffles stay together. Serve for breakfast or brunch with fresh fruit and maple syrup. Enjoy!

Ingredients

• 1 buckwheat flour cup
• 1/4 teaspoon baking powder
• 1 tablespoon sugar
• 1/4 teaspoon cinnamon
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt

Get the recipe here

Vanilla Chip Buckwheat Bars Recipe

These Vanilla Chip Buckwheat Bars are the ideal portable breakfast or snack due to their wonderful flavor and healthful ingredients. Because they are loaded with protein, fiber, and whole grains, eating them will leave you feeling satiated well into the morning.

In addition to that, making them is a breeze, and you can personalize them in any way you see fit. What exactly are you looking forward to? Today is the day to test them out.

Ingredients

• 1 cup whole buckwheat groats
• 2 cup Rolled Oats,
• 1 cup Medjool Dates
• 1 tablespoon Vanilla Extract
• 1 casserole vegan chocolate chips
• 1/2 cup shredded unsweetened coconut

Get the recipe here

Buckwheat Pasta With Cabbage and Potatoes (Pizzoccheri) Recipe

Buckwheat pasta is a great alternative to standard spaghetti and complements the cabbage and potatoes in this recipe. It’s a nutritious and tasty meal that is ideal for any night of the week. Also, it’s a high in nutrients and flavorful dish that will surely please everyone at the table.

This recipe is simple to prepare and can be on the table in 30 minutes. So, if you’re looking for a healthy and delicious meal that the whole family will enjoy, this Buckwheat Pasta With Cabbage and Potatoes Recipe is for you.

Ingredients

• 100 g Savoy cabbage
• 200 g buckwheat flour
• 125 g Potatoes
• 40 g Parmigiano-Reggiano
• 80 g unsalted butter
• 1 garlic clove

Get the recipe here

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Buckwheat Blueberry Muffins Recipe

These buckwheat blueberry muffins are a healthy and delicious way to start your day. Made with whole wheat flour, buckwheat flour, and almond milk, they are packed with nutrients and fiber.

Blueberries add sweetness and a pop of color, while the optional streusel topping adds a crunchy contrast. These muffins are perfect for breakfast on the go or as an afternoon snack. Enjoy!

Ingredients

• 6 tbsp. almond flour
• 1 tsp. baking powder
• 1 ripe small banana
• 1/4 cup melted butter
• 2 teaspoons honey
• 1 teaspoon vanilla extract
• 1 cup fresh or frozen blueberries

Get the recipe here

Buckwheat With Mushrooms Recipe

Buckwheat with mushrooms is a delicious, healthy, and easy-to-make recipe that can be adapted to your own taste. This dish is made with buckwheat, mushrooms, onions, garlic, and parsley, and can be served as a side dish or main course.

This recipe can be easily adapted to your own taste. Buckwheat with mushrooms is a healthy and delicious dish that will be enjoyed by all.

Ingredients

• 1 cup buckwheat,
• 2 cups of water
• 1/6 ounces mushrooms
• 1 large onion
• 1 cup diced green onions
• 3 tablespoons butter

Get the recipe here

Lamb With Buckwheat Noodles & Tomato Dressing Recipe

Lamb with buckwheat noodles is a healthy and delicious dish that is perfect for any occasion. The lamb is cooked in a tomato dressing, which adds flavor and nutrients to the dish, while the buckwheat noodles add texture and heartiness, making it a filling and satisfying meal.

This recipe is easy to follow and can be made in advance, making it a great option for busy weeknights. Serve with a green salad and crusty bread for a complete meal. Enjoy!

Ingredients

• 1/2 quartered cherry tomatoes
• 1 tablespoon sweet chili sauce
• 100g white cabbage, shredded
• 200g diced lean lamb loin fillets
• 4 tbsp fresh mint, chopped

Get the recipe here

Conclusion

These 25 Healthy Buckwheat Recipes are a great way to add buckwheat to your diet. They’re all crafted with nutritious ingredients and may be consumed at any time of day.

So, what are you waiting for? Begin creating some Healthy Buckwheat Recipes as soon as possible!