14 Trim Healthy Mama Recipes | BREA Getting Fit (2024)

– – – I have had SO many of you ask me for my recipes that I’ve been posting to Instagram. While some are my own (and I promise I will share my Trim Healthy Mama recipes as soon as they are shareable), many of them are fromThe Trim Healthy Mama Cookbook, and (not surprisingly) Pinterest.

14 Trim Healthy Mama Recipes

With these recipes below, it will help make life a little easier for all of us. Find all your favorite Trim Healthy Mama Recipes all in one spot. For breakfast, lunch, and dinner and even some snack options, these recipes are great.

Check out these other Trim Healthy Mama Recipes and More

• 18 THM Dinner Recipes
• THM Fuel Pull Guide

Trim Healthy Mama Recipes – All Day Sippers

For those of you who have been drooling over my Singing Canary and The Shrinker, you’re going to love having the recipes! Now, these do call for what Trim Healthy Mama terms “special ingredients”:

• Vitamin C Powder (optional)
• Pure Stevia
• Isolated Whey Protein
• Lemon Essential Oil
• “The Shrinker” Concentrate

Trim Healthy Mama Recipes – Volcano Mudslide Muffin

This is one of my absolute favorites. It’s super easy to make and tastes like one of those mudslide cakes from a fancy restaurant. I have no qualms about eating this while I hide out in my closet.

• 1 egg
• 1 tablespoon water
• 2 tablespoons golden flax meal
• 2 tablespoons cocoa powder
• 4-6 shakes stevia
• 1 tablespoon coconut oil
• 1/2 teaspoon aluminum free baking powder

Crack the egg into a mug or ramekin and whisk it well with afork.Add the golden flax meal, cocoa powder, and stevia extract. Stir to combine. Add your coconut oiland baking powder.

Stir all of the ingredients together and then add the water. Mix to combine.

Microwave for 40 seconds. Your muffin should still be gooey in the center.

Allow to cool for a few minutes and enjoy!

Trim Healthy Mama Recipes – Good Girl Moonshine

If you are addicted to soda, you need to try the Trim Healthy Mama GGMS. It’s spicy, can be fizzy (if you use sparkling water), and you can adjust it to suit your personal palate.

Trim Healthy Mama Recipes – Unstuffed Cabbage Roll Soup

This is one of my favorites for a quick and healthy lunch. Who doesn’t love a good cabbage roll? Find the recipe here.

Trim Healthy Mama Recipes – Trimmy Pods

The “Trimmy” is the TrimHealthyMama version of Bulletproof Coffee. Trimmy pods are a Fuel Pull, which means that you can pair your Trimmy with either an S or an E meal-so if you’re too bleary-eyed to think about breakfast? Have a Trimmy and think it over. Find the recipe for these time-saving pods here.

Trim Healthy Mama Recipes – Trim Healthy Bread

Oh, yes. Did I neglect to mention that you can have bread? Yes, yes you can. And it’s delicious. I love this bread!

Trim Healthy Mama Recipes – Breakfast Cheesecake

If a recipe has anything to do with cheesecake, I’m all over it. This awesome breakfast cheesecakeis my BFF during shark week, along with the cheesecake shake found in The Trim Healthy Mama Cookbook.

Trim Healthy Mama Recipes – Coconut Wraps

If you aren’t up for making bread, these wraps totally rock. And they’re easy. You’re welcome.

Trim Healthy Mama Recipes – Egg Roll In A Bowl

Oh, my goodness. This one is near and dear to my heart. I love it. And you know what? I can enjoy a HUGE bowl (Seriously, y’all. I use the Fiestaware Gusto Bowl.) of this egg roll goodness and not feel a single bit guilty.

Trim Healthy Mama Recipes – Philly Cheesesteak Casserole

This brings back memories of late night snacking. I know have a healthier alternative to my old time guilty pleasure. Thankfully, this casserole is healthy, and on the plan. Plus, I love it over some greens the next day.

Trim Healthy Mama Recipes – German Chocolate Shake

I have to have this shake at least a few times a week.

Trim Healthy Mama Recipes – Bacon Garlic Green Beans

Y’all. This is one of my favorite sides. My mom used to make amazing green beans with bacon when I was a kid, so this is pure, delicious comfort food.

Trim Healthy Mama Recipes – Mint Chip Ice Cream

Yes, you can have ice cream on The Trim Healthy Mama Plan. And I promise you that you will not miss the store bought stuff at all.

Trim Healthy Mama Recipes – Tuscan Garlic Chicken

Y’all. If you’re an Olive Garden Fan you have to try this recipe. It’s creamy, delicious, and totally date nightworthy.

I highly recommend that you read both of the Trim Healthy Mama books if you’re wanting to try the plan. If nothing else, you’ll gettons of healthy and delicious Trim Healthy Mama Recipes.

Which ones are you going to try?